Entries by Kim Budge

Why do we choose to do the job that we do?

Yesterday I read an article by Julia Felton, CEO of Business HorsePower titled: “The number one reason why networking does not work?” It went on to say that for most people networking doesn’t work as they spend their time telling people what they do and that people don’t really care WHAT you do, they care […]

Do our bodies talk to us and if so what are they trying to say?

Have you ever wondered if your body is trying to communicate something to you? If that sore foot or tense shoulder is a message. Have you ever tried to understand that message or just suffered or ignored it? Various parts of the body have their own psychologies, their own meanings. These can arise from their […]

Top tips for reducing stress

My top tip is to perform the BodyTalk Cortices Technique. This is a brilliant stress reducer and improver of brain function. Please follow this link, http://www.bodytalksystem.com/learn/access/cortices.cfm, featuring John Velteim the BodyTalk founder, to see it demonstrated and to hear about its benefits.   Spend time in nature; preferably quiet time where you are mindful of […]

Tough Love

I have just returned from spending almost 5 weeks in the Bushveld, including two weeks volunteering on a conservation project adjacent to the Kruger National Park in South Africa. This is a place where you get a chance to observe nature at its wildest, at its fullest. It also a place that gives you the […]

Embracing your passions in life

Dr Janina Ramirez, the art historian, researcher, lecturer and TV presenter, came to speak at my daughter’s school speech day. Her message to the girls was to find a job that they loved and were passionate about as then hard work and enjoyment would follow naturally and obstacles would be more easily overcome. She also […]


Why is it so difficult to have true integrity? Take the scenario of little Jane who gets caught by her Mum for stealing cookies. Her immediate reaction is likely to be one of denial even if she has crumbs down her clothing. Why does she act this way? What is she trying to avoid?


I went to see the wonderful Matisse cut out exhibition at the Tate Modern on Saturday. Matisse’s use of colour is extraordinary. Listening to the audio tour it became apparent that he was experimenting with finding the essential nature of life; be it a plant, a woman (see his blue nudes), a bird or even […]

Welcome to BodyTalk!

Are you ready to embark on an exciting journey of discovery? Are you ready to find out more about who you truly are and gain focus about what you want from life and what is holding you back? How often do you stand back and get a bit of perspective on your life, where it […]